SIDE ONE
1. WALKIN' AND SWINGIN' (2:38 ASCAP)
Composer: Mary Lou Williams
2. MOTEN SWING (3:08 BMI)
Composers: Benny Moten, Buster Moten
3. LOTTA SAX APPEAL (2:57 ASCAP)
Composers: John Williams, Mary Lou Williams, Andy Kirk
4. GIT (3:04 ASCAP)
Vocal Chorus: Ben Thigpen
5. FROGGY BOTTOM (3:09 ASCAP)
Vocal Chorus: Ben Thigpen
Composers: John Williams, Mary Lou Williams
6. STEPPIN' PRETTY (2:50 ASCAP)
Composer: Mary Lou Williams
7. WEDNESDAY NIGHT HOP (3:05 ASCAP)
Composers: L. Johnakins, Andy Kirk
SIDE TWO
1. IN THE GROOVE (3:02 ASCAP)
Composers: Mary Lou Williams, Dick Wilson
2. MARY'S IDEA (3:00 ASCAP)
Composer: Mary Lou Williams
3. FLOYD'S GUITAR BLUES (3:04 BMI)
Guitar Solo: Floyd Smith
Composer: Floyd Smith
4. BIG JIM BLUES (2:54 ASCAP)
Composers: Mary Lou Williams, Harry Lawson
5. RING DEM BELLS (2:48 ASCAP)
Composers: Duke Ellington, Irving Mills
6. BOOGIE WOOGIE COCKTAIL (2:45 ASCAP)
Piano Solo: Kenneth Kersey
Composer: Kenneth Kersey
7. McGHEE SPECIAL (2:53 ASCAP)
Featuring: Howard McGhee (Trumpet)
Composer: Howard McGhee