Continuous Monitoring: WHOOP monitors your most important metrics heart rate, heart rate variability, sleep, menstrual cycle and VO2 Max with lab-grade accuracy, giving you 24/7 insights to optimize your fitness, recovery and overall well-being.
Understand the impact of your habits: Record over 160 daily activities, including your workouts, meals, wake-up time, and stress levels, in your WHOOP Journal to understand how your habits affect your recovery.
Personalized guidance from WHOOP Coach: Get daily advice on sleep, stress and recovery to maximize your performance and access AI-powered answers to your health and fitness questions.
Stay charged for over 14 days: Simply power up and plug in with a standard corded charger for fast charging and long battery life. Or add a waterproof* wireless power pack with your purchase.